Jet lag can be a serious buzzkill when embarking on a long-awaited vacation or a crucial business trip. The disruption in your body’s internal clock as a result of traveling across multiple time zones can leave you feeling fatigued and disoriented, potentially dampening your excitement for the journey ahead. However, there are several strategies you can employ to combat jet lag and make the most out of your travels. Read on to discover how to prevent jet lag after a long flight.

1. Adjust Your Sleep Schedule Before Departure

One effective way to minimize the impact of jet lag is to gradually adjust your sleep schedule to align with the time zone of your destination a few days before your flight. This can help your body adapt more easily to the new time zone and reduce the severity of jet lag upon arrival.

2. Stay Hydrated and Avoid Alcohol and