Long-haul flights can be a daunting experience, especially when it comes to getting adequate sleep. The cramped seats, noisy environment, and disruptions can all make it challenging to rest during a flight. However, with the right tips and strategies, you can improve your chances of getting quality sleep on a long-haul flight. Here are some effective ways to help you sleep better while traveling:

1. Choose the Right Seat

Selecting the right seat can make a significant difference in your comfort and ability to sleep on a long-haul flight. Opt for a window seat so you have a surface to lean on and won’t be disturbed by other passengers needing to get up. Avoid seats near high-traffic areas like the bathrooms or galley, as these tend to be noisier and more disruptive.

2. Wear Comfortable Clothing

Wearing comfortable clothing can enhance your ability to relax and sleep on a long-haul … Read the rest ...